Will Conlee v100m/1:00r...9 row
2,650
Meters
9:56.8
Time
1:52.6
Pace
186
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 18:56.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 106 |
April 21, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,650 | 1:52.6 | 245 | 1121 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| r: 1:00 | 21 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 38 | |
| r: 1:00 | 25 | |||||
| 1:15.3 | 350 | 1:47.5 | 281 | 1290 | 35 | |
| r: 1:00 | 22 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 34 | |
| r: 1:00 | 15 | |||||
| 2:08.2 | 550 | 1:56.5 | 221 | 1039 | 31 | |
| r: 1:00 | 4 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1023 | 32 | |
| r: 1:00 | 15 | |||||
| 1:21.2 | 350 | 1:56.0 | 224 | 1064 | 32 | |
| r: 1:00 | 15 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| r: 1:00 | 11 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| r: 1:00 | 23 | |||||
| r151 |
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Workout Graph
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