Will Conlee 10x0:30/r BikeErg
2,413
Meters
5:00.0
Time
2:04.3
Pace
85
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 2,445 |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 358 |
| Power/kg | 1.48 |
| Drag Factor | 112 |
June 15, 2021 16:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,413 | 2:04.3 | 182 | 1020 | 71 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 92 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1200 | 92 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 840 | 66 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 840 | 70 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 960 | 60 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 960 | 70 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1320 | 76 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 66 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1200 | 64 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 58 | |
| r32 |
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Workout Graph
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