Will Conlee v25c/0:10r...10 BikeErg
7,766
Meters
16:13.7
Time
2:05.3
Pace
250
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 8,181 |
| Overall Time | 24:27.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 80 |
| Revolution Count | 1370 |
| Power/kg | 1.44 |
| Drag Factor | 72 |
June 08, 2021 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:13.7 | 7,766 | 2:05.3 | 178 | 924 | 80 | |
| 1:38.6 | 783 | 2:05.9 | 175 | 912 | 86 | |
| r: 0:10 | 34 | |||||
| 1:36.6 | 772 | 2:05.1 | 179 | 931 | 80 | |
| r: 0:21 | 47 | |||||
| 1:34.7 | 768 | 2:03.3 | 187 | 950 | 80 | |
| r: 0:12 | 39 | |||||
| 1:29.5 | 746 | 1:59.9 | 203 | 1005 | 83 | |
| r: 0:19 | 47 | |||||
| 1:47.1 | 817 | 2:11.0 | 155 | 840 | 76 | |
| r: 0:21 | 53 | |||||
| 1:31.7 | 756 | 2:01.2 | 196 | 981 | 82 | |
| r: 0:22 | 45 | |||||
| 1:47.4 | 816 | 2:11.6 | 154 | 837 | 75 | |
| r: 0:19 | 32 | |||||
| 1:37.1 | 777 | 2:04.9 | 179 | 926 | 80 | |
| r: 0:18 | 42 | |||||
| 1:50.0 | 827 | 2:13.0 | 149 | 818 | 75 | |
| r: 0:17 | 33 | |||||
| 1:21.0 | 703 | 1:55.2 | 229 | 1111 | 87 | |
| r: 5:35 | 43 | |||||
| r415 |
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Workout Graph
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