Will Conlee 4x500m/1:00r row
2,000
Meters
9:23.7
Time
2:20.9
Pace
127
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 114 |
April 18, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,000 | 2:20.9 | 125 | 811 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 741 | 24 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 655 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r74 |
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Workout Graph
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