Will Conlee 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 103 |
January 15, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 599 | 25 | 28 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 27 |
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Workout Graph
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