Scott Kozinchik 30:19 row
6,181
Meters
30:19.3
Time
2:27.1
Pace
341
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 105 |
September 04, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 6,181 | 2:27.1 | 110 | 674 | 341 | 19 | 152 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 128 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 145 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 153 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 153 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 157 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 165 |
| 30:19.3 | 46 | 3:29.7 | 38 | 373 | 2 | 40 | 166 |
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Workout Graph
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