Scott Kozinchik 30:26 row
6,104
Meters
30:26.0
Time
2:29.5
Pace
334
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
August 27, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 6,104 | 2:29.5 | 105 | 658 | 334 | 21 | 154 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 127 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 154 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 147 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 166 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 159 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 169 |
| 30:26.0 | 54 | 4:00.7 | 25 | 276 | 2 | 25 | 157 |
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Workout Graph
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