Joshua Engroff 30:00 SkiErg
5,564
Meters
30:00.0
Time
2:41.7
Pace
303
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 59 |
September 04, 2026 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 606 | 303 | 27 | 120 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 29 | 113 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 30 | 124 |
| 18:00.0 | 979 | 3:03.8 | 56 | 530 | 53 | 24 | 112 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 590 | 59 | 26 | 120 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 30 | 133 |
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Workout Graph
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