Joshua Engroff v20:00/3:00r...2 SkiErg
6,999
Meters
40:00.0
Time
2:51.4
Pace
376
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,014 |
| Overall Time | 43:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 57 |
September 02, 2026 22:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,999 | 2:51.4 | 69 | 564 | 26 | |
| 20:00.0 | 3,485 | 2:52.1 | 69 | 567 | 27 | |
| r: 3:00 | 12 | |||||
| 20:00.0 | 3,515 | 2:50.6 | 70 | 561 | 25 | |
| r: 0:05 | 3 | |||||
| r15 |
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Workout Graph
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