Joshua Engroff v1:00/1:00r...7 SkiErg
3,520
Meters
17:30.0
Time
2:29.1
Pace
191
Calories
127
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,760 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 59 |
March 14, 2026 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,520 | 2:29.1 | 105 | 663 | 32 | 127 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 116 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 33 | 121 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | 123 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 32 | 130 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 32 | 134 | |
| r: 3:00 | 38 | ||||||
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 32 | 133 | |
| r: 3:30 | 35 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 32 | 137 | |
| r: 4:00 | 37 | ||||||
| r240 |
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Workout Graph
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