Joshua Engroff 8x500m/2:00r SkiErg
4,000
Meters
19:25.6
Time
2:25.7
Pace
224
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 35:25.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 55 |
February 07, 2026 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,000 | 2:25.7 | 113 | 691 | 30 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 36 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 31 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 30 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 30 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 601 | 28 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 32 | |
| r133 |
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Workout Graph
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