Douglas Thompson 10x1:00/1:00r row
1,970
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 186 |
October 16, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 630 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r904 |
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Workout Graph
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