Douglas Thompson 10x1:00/1:00r row
2,044
Meters
10:00.0
Time
2:26.7
Pace
113
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 120 |
March 07, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r1,344 |
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Workout Graph
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