Douglas Thompson 10x0:45/0:45r row
1,676
Meters
7:30.0
Time
2:14.2
Pace
96
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,408 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 119 |
March 01, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,676 | 2:14.2 | 145 | 797 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | |
| r732 |
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Workout Graph
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