Ben Burnand 45:04 row
10,109
Meters
45:04.4
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 122 |
June 09, 2026 06:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,109 | 2:13.7 | 146 | 797 | 599 | 16 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 16 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 16 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 16 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 15 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 15 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 15 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 15 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 |
| 45:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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