Ben Burnand v4:00/4:00r...5 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
359
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 135 |
June 04, 2026 17:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1077 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 26 | |
| r: 4:00 | 533 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 26 | |
| r: 4:00 | 400 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 27 | |
| r: 4:00 | 169 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | |
| r: 4:00 | 564 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | |
| r: 4:00 | 19 | |||||
| r1,685 |
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Workout Graph
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