Ben Burnand 20:04 row
4,313
Meters
20:04.9
Time
2:19.6
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 132 |
June 03, 2026 18:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,313 | 2:19.6 | 128 | 734 | 246 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 16 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.