Ben Burnand v10:00/2:00r...6 row
9,233
Meters
39:00.0
Time
2:06.7
Pace
591
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 122 |
May 26, 2026 12:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,233 | 2:06.7 | 172 | 909 | 20 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 20 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | |
| r: 2:30 | 100 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 23 | |
| r: 2:30 | 42 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 23 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 24 | |
| r: 2:30 | 5 | |||||
| 9:00.0 | 1,846 | 2:26.2 | 112 | 680 | 17 | |
| r: 1:00 | 190 | |||||
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.