David Mayo 15:09 row
3,519
Meters
15:09.5
Time
2:09.2
Pace
219
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 119 |
October 23, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,519 | 2:09.2 | 162 | 866 | 219 | 23 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 126 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 25 | 142 |
| 15:09.5 | 33 | 2:23.9 | 117 | 757 | 2 | 13 | 143 |
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Workout Graph
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