David Mayo 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
415
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
October 18, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 830 | 415 | 19 | 130 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 19 | 120 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 19 | 132 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 19 | 132 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 20 | 136 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.