David Mayo 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
268
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
October 14, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 804 | 268 | 20 | 133 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 19 | 121 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 20 | 130 |
| 12:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 21 | 136 |
| 16:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 139 |
| 20:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 20 | 142 |
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Workout Graph
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