David Mayo 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
418
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 08, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 836 | 418 | 19 | 130 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 19 | 124 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 19 | 128 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 20 | 131 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 20 | 134 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 21 | 134 |
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Workout Graph
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