David Mayo 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
September 04, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 860 | 430 | 25 | 137 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 26 | 135 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 26 | 136 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 26 | 140 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 26 | 142 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 25 | 135 |
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Workout Graph
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