David Mayo 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 123 |
September 02, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 844 | 422 | 25 | 136 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 | 128 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 25 | 136 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 137 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 25 | 142 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 26 | 140 |
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Workout Graph
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