David Mayo 3000m row
3,000
Meters
13:04.9
Time
2:10.8
Pace
184
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 126 |
May 17, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 843 | 184 | 26 |
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 36 | 27 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 854 | 37 | 27 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 847 | 37 | 26 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 841 | 37 | 27 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 848 | 37 | 27 |
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Workout Graph
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