David Mayo 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
208
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 13, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 208 | 25 | 136 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 25 | 128 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 25 | 134 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | 26 | 139 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 26 | 140 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 26 | 143 |
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Workout Graph
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