David Mayo 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
209
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
March 12, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 209 | 25 | 140 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 24 | 130 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 25 | 137 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 25 | 141 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | 144 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 26 | 148 |
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Workout Graph
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