^MARS$ 周 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
September 19, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 18 | 142 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 18 | 127 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 18 | 139 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 18 | 146 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 18 | 150 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 18 | 151 |
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5000m