^MARS$ 周 10000m row
10,000
Meters
41:55.6
Time
2:05.7
Pace
631
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 106 |
August 04, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.6 | 10,000 | 2:05.7 | 176 | 903 | 631 | 16 | 148 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 16 | 138 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 885 | 125 | 16 | 145 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 914 | 127 | 16 | 150 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 16 | 154 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 930 | 128 | 17 | 157 |
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10000m