^MARS$ 周 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 109 |
May 13, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 937 | 321 | 17 | 158 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 17 | 148 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 17 | 160 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 18 | 166 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 17 | 156 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 18 | 160 |
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Workout Graph
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5000m