^MARS$ 周 4x1000m/3:00r row
4,000
Meters
15:22.2
Time
1:55.2
Pace
276
Calories
162
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 27:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 95 |
November 12, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1077 | 20 | 162 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 20 | 158 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 20 | 163 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 21 | 166 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | 163 |
| r118 |
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Workout Graph
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