^MARS$ 周 15000m row
15,000
Meters
1:04:22.5
Time
2:08.7
Pace
924
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 108 |
October 05, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:22.5 | 15,000 | 2:08.7 | 164 | 861 | 924 | 20 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 120 | 16 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 828 | 121 | 18 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 844 | 122 | 20 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 901 | 126 | 24 |
| 8:28.6 | 12,000 | 2:07.1 | 170 | 884 | 125 | 22 |
| 8:37.8 | 14,000 | 2:09.4 | 161 | 855 | 123 | 20 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 939 | 64 | 24 |
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Workout Graph
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