^MARS$ 周 10x1:00/1:00r row
2,364
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 75 |
September 03, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 864 | 12 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 12 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 12 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 13 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 12 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 12 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 13 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 13 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 12 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 12 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 13 | |
| r78 |
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Workout Graph
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