^MARS$ 周 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
August 23, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 857 | 307 | 17 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 16 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 17 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 17 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 19 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 18 |
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Workout Graph
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