^MARS$ 周 10x1:00/2:00r row
2,334
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
August 21, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 840 | 12 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 12 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 12 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 13 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 12 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 12 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 12 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 12 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 12 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 12 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 12 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.