^MARS$ 周 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 119 |
April 02, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 840 | 302 | 17 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 18 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 17 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 18 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 18 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 18 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 17 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 17 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 18 |
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Workout Graph
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