^MARS$ 周 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
314
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 108 |
May 03, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 869 | 314 | 15 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 15 | 135 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 871 | 63 | 15 | 145 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 871 | 63 | 15 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 872 | 63 | 16 | 150 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 872 | 63 | 15 | 155 |
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Workout Graph
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