^MARS$ 周 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 85 |
September 22, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 819 | 304 | 17 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 17 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 817 | 61 | 17 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 805 | 60 | 17 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 818 | 61 | 17 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 853 | 62 | 17 |
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Workout Graph
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