^MARS$ 周 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 86 |
September 20, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 856 | 310 | 17 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 17 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 17 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 17 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 18 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 18 |
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Workout Graph
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