^MARS$ 周 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
319
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 105 |
July 26, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 903 | 319 | 18 | 145 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 64 | 19 | 137 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 64 | 18 | 143 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 19 | 143 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 18 | 151 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 931 | 65 | 19 | 154 |
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Workout Graph
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