Jan Mitchell 1:34:00 row
8,508
Meters
1:34:00.7
Time
5:31.4
Pace
511
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 47 |
| Stroke Count | 4533 |
| Drag Factor | 129 |
October 23, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:00.7 | 8,508 | 5:31.4 | 10 | 326 | 511 | 47 |
| 10:00.0 | 970 | 5:09.2 | 12 | 336 | 56 | 50 |
| 20:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 50 |
| 30:00.0 | 918 | 5:26.7 | 10 | 324 | 54 | 50 |
| 40:00.0 | 910 | 5:29.6 | 10 | 330 | 55 | 47 |
| 50:00.0 | 984 | 5:04.8 | 12 | 336 | 56 | 47 |
| 1:00:00.0 | 924 | 5:24.6 | 10 | 330 | 55 | 49 |
| 1:10:00.0 | 841 | 5:56.7 | 8 | 324 | 54 | 46 |
| 1:20:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 46 |
| 1:30:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 46 |
| 1:34:00.7 | 309 | 6:29.4 | 6 | 284 | 19 | 49 |
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Workout Graph
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