Jan Mitchell 1:59:17 row
8,504
Meters
1:59:17.1
Time
7:00.8
Pace
618
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 50 |
| Stroke Count | 6053 |
| Drag Factor | 44 |
October 22, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:17.1 | 8,504 | 7:00.8 | 5 | 310 | 618 | 50 |
| 10:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 53 |
| 20:00.0 | 787 | 6:21.1 | 6 | 318 | 53 | 53 |
| 30:00.0 | 788 | 6:20.7 | 6 | 318 | 53 | 52 |
| 40:00.0 | 772 | 6:28.6 | 6 | 312 | 52 | 51 |
| 50:00.0 | 743 | 6:43.7 | 5 | 312 | 52 | 49 |
| 1:00:00.0 | 635 | 7:52.4 | 3 | 306 | 51 | 50 |
| 1:10:00.0 | 654 | 7:38.7 | 4 | 306 | 51 | 49 |
| 1:20:00.0 | 664 | 7:31.8 | 4 | 306 | 51 | 50 |
| 1:30:00.0 | 657 | 7:36.6 | 4 | 306 | 51 | 50 |
| 1:40:00.0 | 650 | 7:41.5 | 4 | 312 | 52 | 50 |
| 1:50:00.0 | 686 | 7:17.3 | 4 | 312 | 52 | 48 |
| 1:59:17.1 | 555 | 8:21.8 | 3 | 290 | 45 | 50 |
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Workout Graph
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