Jan Mitchell 1:32:54 row
8,504
Meters
1:32:54.5
Time
5:27.7
Pace
506
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 47 |
| Stroke Count | 4401 |
| Drag Factor | 134 |
October 21, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:54.5 | 8,504 | 5:27.7 | 10 | 326 | 506 | 47 |
| 10:00.0 | 967 | 5:10.2 | 12 | 330 | 55 | 50 |
| 20:00.0 | 904 | 5:31.8 | 10 | 324 | 54 | 49 |
| 30:00.0 | 894 | 5:35.5 | 9 | 330 | 55 | 50 |
| 40:00.0 | 921 | 5:25.7 | 10 | 330 | 55 | 47 |
| 50:00.0 | 930 | 5:22.5 | 10 | 330 | 55 | 46 |
| 1:00:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 47 |
| 1:10:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 45 |
| 1:20:00.0 | 918 | 5:26.7 | 10 | 330 | 55 | 44 |
| 1:30:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 46 |
| 1:32:54.5 | 211 | 6:53.5 | 5 | 268 | 13 | 46 |
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Workout Graph
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