Jan Mitchell 1:29:53 row
8,509
Meters
1:29:53.8
Time
5:16.9
Pace
497
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 45 |
| Stroke Count | 4157 |
| Drag Factor | 158 |
October 18, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:53.8 | 8,509 | 5:16.9 | 11 | 331 | 497 | 45 |
| 10:00.0 | 983 | 5:05.1 | 12 | 336 | 56 | 50 |
| 20:00.0 | 952 | 5:15.1 | 11 | 336 | 56 | 48 |
| 30:00.0 | 951 | 5:15.4 | 11 | 336 | 56 | 46 |
| 40:00.0 | 936 | 5:20.5 | 11 | 330 | 55 | 46 |
| 50:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 43 |
| 1:00:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 44 |
| 1:10:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 46 |
| 1:20:00.0 | 959 | 5:12.8 | 11 | 336 | 56 | 44 |
| 1:29:53.8 | 865 | 5:43.2 | 9 | 309 | 51 | 47 |
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Workout Graph
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