Jan Mitchell 1:29:51 row
8,511
Meters
1:29:51.8
Time
5:16.7
Pace
496
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 47 |
| Stroke Count | 4294 |
| Drag Factor | 154 |
October 16, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:51.8 | 8,511 | 5:16.7 | 11 | 331 | 496 | 47 |
| 10:00.0 | 971 | 5:08.9 | 12 | 336 | 56 | 48 |
| 20:00.0 | 944 | 5:17.7 | 11 | 330 | 55 | 49 |
| 30:00.0 | 989 | 5:03.3 | 13 | 342 | 57 | 50 |
| 40:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 46 |
| 50:00.0 | 969 | 5:09.5 | 12 | 336 | 56 | 44 |
| 1:00:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 48 |
| 1:10:00.0 | 928 | 5:23.2 | 10 | 330 | 55 | 46 |
| 1:20:00.0 | 925 | 5:24.3 | 10 | 330 | 55 | 47 |
| 1:29:51.8 | 861 | 5:43.6 | 9 | 310 | 51 | 49 |
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Workout Graph
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