Jan Mitchell 1:32:11 row
8,516
Meters
1:32:11.8
Time
5:24.7
Pace
502
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 48 |
| Stroke Count | 4461 |
| Drag Factor | 113 |
October 14, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:11.8 | 8,516 | 5:24.7 | 10 | 326 | 502 | 48 |
| 10:00.0 | 983 | 5:05.1 | 12 | 336 | 56 | 50 |
| 20:00.0 | 957 | 5:13.4 | 11 | 330 | 55 | 50 |
| 30:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 49 |
| 40:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 47 |
| 50:00.0 | 930 | 5:22.5 | 10 | 330 | 55 | 47 |
| 1:00:00.0 | 904 | 5:31.8 | 10 | 324 | 54 | 47 |
| 1:10:00.0 | 947 | 5:16.7 | 11 | 330 | 55 | 49 |
| 1:20:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 47 |
| 1:30:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 48 |
| 1:32:11.8 | 163 | 6:44.2 | 5 | 273 | 10 | 46 |
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Workout Graph
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