Jan Mitchell 1:30:25 row
8,528
Meters
1:30:25.9
Time
5:18.1
Pace
498
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 47 |
| Stroke Count | 4312 |
| Drag Factor | 136 |
October 12, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:25.9 | 8,528 | 5:18.1 | 11 | 330 | 498 | 47 |
| 10:00.0 | 1,005 | 4:58.5 | 13 | 336 | 56 | 50 |
| 20:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 49 |
| 30:00.0 | 932 | 5:21.8 | 10 | 330 | 55 | 48 |
| 40:00.0 | 927 | 5:23.6 | 10 | 330 | 55 | 45 |
| 50:00.0 | 998 | 5:00.6 | 13 | 336 | 56 | 49 |
| 1:00:00.0 | 937 | 5:20.1 | 11 | 336 | 56 | 47 |
| 1:10:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 46 |
| 1:20:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 47 |
| 1:30:25.9 | 921 | 5:39.7 | 9 | 310 | 54 | 46 |
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Workout Graph
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