Jan Mitchell 1:38:42 row
8,522
Meters
1:38:42.4
Time
5:47.4
Pace
531
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 46 |
| Stroke Count | 4643 |
| Drag Factor | 159 |
October 09, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:42.4 | 8,522 | 5:47.4 | 8 | 322 | 531 | 46 |
| 10:00.0 | 961 | 5:12.1 | 12 | 330 | 55 | 51 |
| 20:00.0 | 862 | 5:48.0 | 8 | 324 | 54 | 49 |
| 30:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 49 |
| 40:00.0 | 838 | 5:57.9 | 8 | 324 | 54 | 45 |
| 50:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 44 |
| 1:00:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 48 |
| 1:10:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 48 |
| 1:20:00.0 | 837 | 5:58.4 | 8 | 324 | 54 | 44 |
| 1:30:00.0 | 823 | 6:04.5 | 7 | 318 | 53 | 45 |
| 1:38:42.4 | 683 | 6:22.4 | 6 | 303 | 44 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.