Jan Mitchell 1:36:16 row
8,510
Meters
1:36:16.1
Time
5:39.3
Pace
521
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 47 |
| Stroke Count | 4605 |
| Drag Factor | 141 |
October 06, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:16.1 | 8,510 | 5:39.3 | 9 | 324 | 521 | 47 |
| 10:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 50 |
| 20:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 48 |
| 30:00.0 | 859 | 5:49.2 | 8 | 324 | 54 | 48 |
| 40:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 48 |
| 50:00.0 | 832 | 6:00.5 | 7 | 318 | 53 | 48 |
| 1:00:00.0 | 819 | 6:06.3 | 7 | 324 | 54 | 45 |
| 1:10:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 48 |
| 1:20:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 45 |
| 1:30:00.0 | 942 | 5:18.4 | 11 | 336 | 56 | 47 |
| 1:36:16.1 | 527 | 5:56.8 | 8 | 296 | 31 | 47 |
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Workout Graph
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