Jan Mitchell 1:22:23 row
8,206
Meters
1:22:23.3
Time
5:01.2
Pace
464
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 43 |
| Stroke Count | 3599 |
| Drag Factor | 121 |
September 06, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:23.3 | 8,206 | 5:01.2 | 13 | 337 | 464 | 43 |
| 10:00.0 | 1,028 | 4:51.8 | 14 | 342 | 57 | 50 |
| 20:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 48 |
| 30:00.0 | 1,002 | 4:59.4 | 13 | 342 | 57 | 45 |
| 40:00.0 | 974 | 5:08.0 | 12 | 336 | 56 | 42 |
| 50:00.0 | 1,004 | 4:58.8 | 13 | 342 | 57 | 40 |
| 1:00:00.0 | 1,002 | 4:59.4 | 13 | 336 | 56 | 40 |
| 1:10:00.0 | 1,018 | 4:54.6 | 14 | 342 | 57 | 42 |
| 1:20:00.0 | 1,014 | 4:55.8 | 14 | 342 | 57 | 39 |
| 1:22:23.3 | 199 | 6:00.0 | 7 | 276 | 11 | 46 |
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Workout Graph
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